What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X](https://pbs.twimg.com/media/EI2qZqYW4AATUc9.jpg:large)
Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X
![Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION](https://relentlessforwardcommotion.com/wp-content/uploads/2022/10/Treadmill-Paces-Adjusted-for-Incline-1024x791.png)
Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION
The following 5K training program was developed by Concept 2 and TECOM and is designed for individuals who may not have a gre
![Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or](https://pbs.twimg.com/media/EyjfYu9XAAE_-F4.jpg)