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/ptc-punjabi/media/post_attachments/qWqFxveq8l0RIcgWml3v.webp "Yoga at Your Ease; 7 Yoga Asanas you can practice on your bed!")
Yoga at Your Ease; 7 Yoga Asanas you can practice on your bed!
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Queen City Counseling & Consulting, PLLC on X: "Legs up the wall is an inversion posture that can regulate the nervous system. Try this pose daily and notice the impact it has
