Core and Floor Restore - Following on from my last two posts..... here's some things you can do in addition to the stretches to help lengthen your pelvic floor (PF). External massage -
![Massage 19 Photo-Realistic Paper Poster Premium Interior Inside Sign Wall Window Non-Laminated Foot Feet Horizontal - Etsy Portugal Massage 19 Photo-Realistic Paper Poster Premium Interior Inside Sign Wall Window Non-Laminated Foot Feet Horizontal - Etsy Portugal](https://i.etsystatic.com/17427303/r/il/0c5bf9/2920896649/il_570xN.2920896649_bx15.jpg)
Massage 19 Photo-Realistic Paper Poster Premium Interior Inside Sign Wall Window Non-Laminated Foot Feet Horizontal - Etsy Portugal
![Close-up professional massage of the diaphragm to a man in a professional massage room. The concept of internal organs and abdominal cavity Stock Photo | Adobe Stock Close-up professional massage of the diaphragm to a man in a professional massage room. The concept of internal organs and abdominal cavity Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/03/66/70/20/1000_F_366702071_ZV6duJ0rm93ih4wK46ilH2J7haOcdAr2.jpg)
Close-up professional massage of the diaphragm to a man in a professional massage room. The concept of internal organs and abdominal cavity Stock Photo | Adobe Stock
![Close-up Professional Massage of the Diaphragm To a Man in a Professional Massage Room. the Concept of Internal Organs Stock Image - Image of professional, background: 191612947 Close-up Professional Massage of the Diaphragm To a Man in a Professional Massage Room. the Concept of Internal Organs Stock Image - Image of professional, background: 191612947](https://thumbs.dreamstime.com/z/close-up-professional-massage-diaphragm-to-man-room-concept-internal-organs-men-abdominal-cavity-191612947.jpg)
Close-up Professional Massage of the Diaphragm To a Man in a Professional Massage Room. the Concept of Internal Organs Stock Image - Image of professional, background: 191612947
![Everything You Ever Wanted to Know about Internal Massage But Were Afraid To Ask... – Beyond Basics Physical Therapy Everything You Ever Wanted to Know about Internal Massage But Were Afraid To Ask... – Beyond Basics Physical Therapy](https://beyondbasicsphysicaltherapy.com/wp-content/uploads/2023/01/everything-that-you-wanted-to-know-about-sec-1.jpg)
Everything You Ever Wanted to Know about Internal Massage But Were Afraid To Ask... – Beyond Basics Physical Therapy
![Qualified Therapist Massaging Woman's Leg The Inner Thigh On The Adductor Muscle Stock Photo, Picture and Royalty Free Image. Image 23259686. Qualified Therapist Massaging Woman's Leg The Inner Thigh On The Adductor Muscle Stock Photo, Picture and Royalty Free Image. Image 23259686.](https://previews.123rf.com/images/imarly/imarly1310/imarly131000082/23259686-qualified-therapist-massaging-woman-s-leg-the-inner-thigh-on-the-adductor-muscle.jpg)
Qualified Therapist Massaging Woman's Leg The Inner Thigh On The Adductor Muscle Stock Photo, Picture and Royalty Free Image. Image 23259686.
![Recommended patient position for locating and massaging anterior pelvic... | Download Scientific Diagram Recommended patient position for locating and massaging anterior pelvic... | Download Scientific Diagram](https://www.researchgate.net/publication/51166581/figure/fig2/AS:277205776125953@1443102415311/Recommended-patient-position-for-locating-and-massaging-anterior-pelvic-muscles-and.png)