Ana Katic on Instagram: "LEG PRESS - GLUTES VS QUADS VS ADDUCTORS! A small difference in the foot positioning will make this exercise more quad, or more glute focused, or more adductor
MuscleMorph - 🏋Leg press foot position for isolating (emphasizing) quads or glutes❗️ . . 📌The leg press is interesting leg workout machine because it is a double closed chain workout, meaning your
![You may not realise it but where you place your feet on the leg-press sled can impact which muscles get traine… | Glutes workout, Workout plan gym, Gym workout tips You may not realise it but where you place your feet on the leg-press sled can impact which muscles get traine… | Glutes workout, Workout plan gym, Gym workout tips](https://i.pinimg.com/736x/6b/59/a5/6b59a59549b2bccf9cd47c582a5d08ed.jpg)