![One of the most effective workout routines you can use to build muscle is the push pull legs split | Push pull workout, Push pull legs workout, Push pull legs One of the most effective workout routines you can use to build muscle is the push pull legs split | Push pull workout, Push pull legs workout, Push pull legs](https://i.pinimg.com/originals/de/56/7e/de567ef07fe7ee7a948a187a1149ae9a.jpg)
One of the most effective workout routines you can use to build muscle is the push pull legs split | Push pull workout, Push pull legs workout, Push pull legs
![my leg workout. Do this twice a week but not on consecutive days. | Leg workout, Fitness motivation inspiration, Workout my leg workout. Do this twice a week but not on consecutive days. | Leg workout, Fitness motivation inspiration, Workout](https://i.pinimg.com/originals/c1/9e/ee/c19eee95d5997fff8ed905788d65d31f.jpg)
my leg workout. Do this twice a week but not on consecutive days. | Leg workout, Fitness motivation inspiration, Workout
![M/27/5'7” [170lbs > 155lbs = 15lbs] focused on training legs twice a week and eating clean 1 year 4 months difference and I haven't really trained legs since March this year! Took M/27/5'7” [170lbs > 155lbs = 15lbs] focused on training legs twice a week and eating clean 1 year 4 months difference and I haven't really trained legs since March this year! Took](https://i.redd.it/690egzdzkfg51.jpg)