My Foot Function - The single leg balance test, should be easy right? Challenge: single leg stance with one eye shut for 30 seconds. Did you PASS or FAIL? 😬 STABILITY TEST
![Illustration of the single and double leg stance test procedures: a)... | Download Scientific Diagram Illustration of the single and double leg stance test procedures: a)... | Download Scientific Diagram](https://www.researchgate.net/publication/280683230/figure/fig2/AS:614286799958027@1523468794317/Illustration-of-the-single-and-double-leg-stance-test-procedures-a-One-legged-testing.png)
Illustration of the single and double leg stance test procedures: a)... | Download Scientific Diagram
Move Well 2 Live Well - Single Leg Stand ⚖️ This exercise is a fantastic way to practice balance skills, whilst also engaging lower body and core strength. To practice this exercise:
![Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours | Health & wellbeing | The Guardian Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/b23712bb0b81080b82cbf064f90a9c3376a4e932/0_0_8256_5504/master/8256.jpg?width=700&quality=85&auto=format&fit=max&s=f20da0fad79751d97cbb3e0fb30fdb90)