CrossFit Virilis on X: "04.07.22 Workout Of the Day: Power Snatch 3-3-3-3-3 Snatch Balance 2-2-2-2-2 Squat Snatch 1-1-1-1-1 For Form, Depth, and Load https://t.co/4Sf2Kd8ts8" / X
![Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/O2anVg-_tLQ/mqdefault.jpg)
Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
Function Strength & Fitness Republic - 🔺TUE 11/05🔺 - Snatch - 15 min EMOM 🏋🏽 - A) 1 muscle snatch into heave snatch balance x 5 - B) 1 power snatch &
![Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/DCJLYWGEdzo/mqdefault.jpg)