BreitFit - 🔸A VERSATILE PIECE OF EQUIPMENT: THE “REVERSE HYPER” MACHINE - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 If I had to choose which machine to safe from a burning gym it would be
Kassem Hanson, Creator Of N1 on Instagram: "Both of these exercise challenge knee extension, but do so in different hip positions. In the seated leg extension, you are in hip flexion, which
![Rutina pierna y abdomen 1. 4x8/12 barbell squats  2. 4x8/12 Walking dumbell lunges  3. 4x8/12 stiff leg barbell d… | Lying leg curls, Leg curl, Lower body workout Rutina pierna y abdomen 1. 4x8/12 barbell squats  2. 4x8/12 Walking dumbell lunges  3. 4x8/12 stiff leg barbell d… | Lying leg curls, Leg curl, Lower body workout](https://i.pinimg.com/736x/84/e1/47/84e14757db53f826ce2467f0c023727a.jpg)