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Paragon Training Methods - Workout Programs on Instagram: "Seated vs Lying Leg Curl: Which Is Better for Hamstring Growth? The Seated and Lying Leg Curls both train the hamstrings through knee flexion (
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House of Hypertrophy on X: "This study by Maeo et al. found that seated leg curls produced greater overall hamstrings growth than lying leg curls. I think this is likely because seated
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Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of
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What's the different between seated leg curl and lying leg curl? - Quora
