![Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn more calories a day than I eat? Or just eat less calories than my maintenance ... Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn more calories a day than I eat? Or just eat less calories than my maintenance ...](https://preview.redd.it/help-me-understand-calorie-deficit-please-tdee-breakdown-i-v0-zk9a63aa4lla1.jpg?width=1080&crop=smart&auto=webp&s=03531bbb788f6dc6d4afe46235f654a23ffd8660)
Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn more calories a day than I eat? Or just eat less calories than my maintenance ...
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/mpqvi3h803651.jpg?auto=webp&s=fb84b2dccda95d98e53c59a1da2f10eae617629a)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![Would this activity level be considered sedentary? (Roughly 2.5 miles of walking a day) : r/1200isplenty Would this activity level be considered sedentary? (Roughly 2.5 miles of walking a day) : r/1200isplenty](https://i.redd.it/3hh5ok5005291.jpg)
Would this activity level be considered sedentary? (Roughly 2.5 miles of walking a day) : r/1200isplenty
![Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man : r/1200isfineIGUESSugh Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man : r/1200isfineIGUESSugh](https://preview.redd.it/xs6iyjv7qpj51.jpg?width=1080&crop=smart&auto=webp&s=db33e395dc5d70495ee5f61d76eab35e035466f6)
Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man : r/1200isfineIGUESSugh
![For those who accurately track their tdee- how close is this number to your actual tdee? : r/AppleWatchFitness For those who accurately track their tdee- how close is this number to your actual tdee? : r/AppleWatchFitness](https://preview.redd.it/for-those-who-accurately-track-their-tdee-how-close-is-this-v0-wuttseedac2b1.jpg?width=640&crop=smart&auto=webp&s=45d6f8fa85dadd1ce24cf14d47e0d79c34dcc678)
For those who accurately track their tdee- how close is this number to your actual tdee? : r/AppleWatchFitness
![I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness](https://external-preview.redd.it/gYWrK4oXyhVVhGYATwQiqhAVrk48Q0Ah9Ep9N8ajoqo.jpg?auto=webp&s=a1fa8a02fd2aa4c4018ca3329e90e5cd1c4d5323)
I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness
![DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on](https://i.redd.it/a4xdjo1xlmrb1.jpg)
DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on
![TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO](https://preview.redd.it/gg77htl2o7d91.jpg?width=1080&crop=smart&auto=webp&s=abe7ed1db0b8b27b5e84a0901bcdcc6a7a9d85f2)
TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO
![TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO](https://preview.redd.it/1zpb8ul2o7d91.jpg?width=490&format=pjpg&auto=webp&s=6896858afa5b4d47f40614c9af83f00269892216)